De-Stress and Reconnect with Nature: Forest Bathing
Date: July 24th Time: 8:30 AM - 1:30 PM Pick up locations: Hampton, NH - Amesbury, MA
Christine Cohne, Forest Therapy Guide, with Nature's Pace, will be our guide for the 2 hour leisurely walk in the forest. Participants will be led through a sequence of guided “invitations” to open the senses and receive input from the natural world. The practice emphasizes mindfulness and a deep connection with nature, allowing individuals to unwind, reduce stress, improve overall health and deepens the relationship with the world around us. The walk concludes with a tea gathering. By sharing a local foraged tea we literally “taste” and take in the land.
