Manifestation Yoga and Journaling

Date: April 27th Time: 10:00 AM - 3:30 PM Pick up locations: Windham NH Park & Ride - Andover MA Park & Ride

Our yoga and journaling class offers a unique combination of physical movement and introspective writing. This class is designed to cultivate mindfulness, self-reflection, and self-expression. Through a carefully crafted sequence of yoga postures, breathwork, and meditation, participants will experience increased body awareness, improved flexibility, and overall relaxation. Following the yoga practice, students will be guided through various journaling exercises, including prompts and guided reflections, aimed at delving deeper into their thoughts and emotions. This yoga and journaling class will provide a nurturing environment to both nourish your body and nurture your mind.

$85 per person

Please call (978) 912-0444